Description
Lift Chi Up Pour Chi Down, this is the basic exercise of Zhineng Qigong.
The movements of this exercise are designed to continually feel a mild stretching and linear movement in the body.
The whole body pulsates, and that has a beneficial effect on tendons, muscles. supporting tissues such as skin, blood vessels, organs, etc. are thus massaged. A soothing relaxing and detoxifying effect occurs.