Lift Chi Up Pour Chi Down


Language: Dutch, Recorded: Thérèse Godthelp, Duration: 25’24



Lift Chi Up Pour Chi Down, this is the basic exercise of Zhineng Qigong.

The movements of this exercise are designed to continually feel a mild stretching and linear movement in the body.

The whole body pulsates, and that has a beneficial effect on tendons, muscles. supporting tissues such as skin, blood vessels, organs, etc. are thus massaged. A soothing relaxing and detoxifying effect occurs.