Omschrijving
Lift Chi Up Pour Chi Down, this is the basic exercise of Zhineng Qigong. The movements of this exercise are designed so that there is a constant feeling of mild stretching and stretching movement in the body. The whole body pulsates, and that has a beneficial effect on tendons, muscles. the supporting tissues such as skin, blood vessels, organs, meridians are thus massaged. The effect is relaxing and detoxifying.
