Lift Chi Up Pour Chi Down(EN)


Language: English, Recorded: Thérèse Godthelp,Duration: 23’19



Lift Chi Up Pour Chi Down, this is the basic exercise of Zhineng Qigong. The movements of this exercise are designed so that there is a constant feeling of mild stretching and stretching movement in the body. The whole body pulsates, and that has a beneficial effect on tendons, muscles.  the supporting tissues such as skin, blood vessels, organs, meridians are thus massaged. The effect is relaxing and detoxifying.